200 Hour Yoga Teacher Training in Rishikesh

Nowadays, doing yoga at work isnt such a far-fetched idea anymore. More and more employees, as well as companies altogether, are discovering the benefits of doing yoga at work. If you want to do it yourself, heres how. Make it An Official Office Activity You can always suggest to your superior to devote at least half an hour of the workday for people to do yoga. In many companies around the world, they actually do this. Heads of big conglomerates realize that the more relaxed and fit their workers are, the better the productivity. And what better exercise is there to do both than yoga? You can help assign a room and maybe, after every lunch break, you and your co-workers can have a nice yoga session before returning to your desks and finishing your work.

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